I am not going to tell you it’s all going to be alright.
I don’t know that.
I’m not going to tell you all the horrible things that’s going to happen.
None of us know that yet. Really.
We only know what’s happening right now. We only know how we are feeling in this moment.
And that’s what we get to handle.
No judgement if you want to feel how horrible things could get (I’m not saying that that couldn’t happen). No judgement if you feel nothing.
No judgement about any way you may feel.
But let’s own and feel these feelings. Let’s calm our nervous system down as we do it.
So enough . . . here’s the video. Let me know how this does with you.